Nutrition
Saint Mary’s Fitness Center’s Nutrition Team provides evidence-based nutrition education to create individualized, life-long healthy relationships with food.
To find out more information or to book an appointment, please contact the Service Desk at 775.770.3800
Why see a nutritionist:
- Dietary Assessment
- Label Reading
- Grocery Shopping
- Food Swaps
- Portion Control
- Meal Planning
- Dining Out
- Quick Meal and Snack Ideas
- Feeling Full Longer
- Pre/Post Workout
- Sports Nutrition
- Weight Loss